New Orleans Quick Results

3:23:54. 238 out of 3,509.

As I predicted. With 10 extra pounds and not a single trainning week over 50 miles, I knew staying strong past 20 would be difficult.

It was, fell apart at 19.5. Still, not bad for not training much.

Race Week-New Orleans

Sunday.

Saturday.

Friday

Thursday.
7 miler.

Wednesday.
Off

Tuesday.
Off

Monday
Standard 13. Conditioning good, but really feel the extra weight. Concerned it might be a problem past 20 on race day.

Weekly Recap-2 weeks to New Orleans

Sunday.
Had 13 scheduled. But with cold front coming in the morning, I defered it 12 hours; run it for lunch tomorrow.

Saturday.
Standard 6

Friday
Standard 7

Thursday.
Standard 8

Wednesday.
Standard 6

Tuesday.
Standard 8

Monday
Off

Weekly Recap-3 weeks to New Orleans

Sunday.
Bad bad bad. Had 20 scheduled, crap out at 10. Humidity terrible. Legs heavy and tight. Started to have soreness in right hip.

Not good. Overweight and crapout last long run before ending cycle. Well. Keep going.

Saturday.
Had 8 miler GA run scheduled, ran 2 and went to bed.

Friday
7 miler GA run

Thursday.
Off

Wednesday.
15 with 4 X 2,000 meter slight inclines

Tuesday.
10 normal pace. Wanted to go to 12, but too bored. Without hills or speed, it's hard to trot along for 100 minutes.

Monday
Thought about 6-8, but I've only run core workouts this cycle. Why start getting serious now. Went to bed.