Week 4 in Limbo-Nursing Injury

Sunday.
Solid 6.

Saturday.
3.5 walk / jog in AM, just burning calories. Walked another 3.5 in pm

Friday
2.5 walk / run with J at lunch. 8 slow and low at night. Foot tender but not acute

Thursday.
Off

Wednesday.
5 miles slow and low. Walked another 3.

Tuesday.
Walked 5 during day, jogged / walked another 5 at night.

Monday
5 during lunch. Walked 2 more. 3.5 with J at night on CCAC track.

Week 3 in Limbo-Nursing Injury

Sunday.
2.5 with J around neighborhood.

Saturday.
Off

Friday
Swam 45 mins

Thursday.
2.5 with J at CCAC Track

Wednesday.
Off

Tuesday.
Off

Monday
3 slow on CCAC track with Juliet. Came home and did another 3. Foot hurt badly.

Week 2 in Limbo-Nursing Injury

Sunday.
Off-out of town, couldn't work in runs.

Saturday.
Off-out of town, couldn't work in runs.

Friday
Off-foot still sore

Thursday.
Ran 1 one track with J. Jogged 5 when I got home.

Wednesday.
Jogged 3 easy with J on athletic club track.

Tuesday.
off

Monday
Off

Week 1 in Limbo-Nursing Injury

Sunday.
5 miler slow and low. First 2 great, with little pain. Next two feeling tender in the foot arch. Pain started getting acute last mile. Pretty sore afterwards, walked with limp.

Stretched foot arch and iced.

Saturday.
Off

Friday
Off

Thursday.
Off

Wednesday.
Off

Tuesday.
Off

Monday
Off

Plantar Fasciitis

Ran into another runner and told him my foot problem. He said, "You got Plantar Fasciitis."

I looked it up; yep dead on. Exactly describes my pain. I'll do 2 weeks bike work, ice, and stretching and see if it does the trick.

Seabrook Out

Seabrook out. Just did 3 and grimaced the whole way. Hurt worse when I stopped. Taking two weeks off, just bike work. Frustrating, Frustrating, Frustrating