Weekly Recap-Week 09 Sabbatical for hamstring recovery (Wk Ending August 21)

Sunday 

Slow 4, walk 6 more

Saturday

Jog slow 4 in morning, jogged slow 5k in afternoon

Friday

Jog slow 4, walk / jogged 6 more

Thursday

Jog slow 4, walk 6 more

Wednesday

Slow 5k, walk 5 more

Tuesday

Jog slow 5 miles, walk 3 more

Monday

Slow 5k, walk 2 more

Weekly Recap-Week 08 Sabbatical for hamstring recovery (Wk Ending August 14)

Sunday 

Walk, mostly jog 8

Saturday

Jog, mostly walked 12

Friday

Jog, mostly walked 9.  Weight down to 199.  

Thursday

Jog, mostly walked 8

Wednesday

Jog, mostly walked 9

Tuesday

Jog, mostly walked 7

Monday

Jog, mostly walked 9

Weekly Recap-Week 07 Sabbatical for hamstring recovery (Wk Ending August 07)

Sunday 

Slow 5k about noon.  Walked another 9 throughout day

Saturday

Slow 5k about noon.  Walked another 9 throughout day

Friday

Jogged, mostly walked 10. Heat unbearable 

Thursday

Jogged, mostly walked 8. Heat unbearable 

Wednesday

Off

Tuesday

Jogged, mostly walked 9. Heat unbearable 

Monday

walked 8

Weekly Recap-Week 06 Sabbatical for hamstring recovery (Wk Ending July 31)

Sunday 

Jogged, mostly walked 11

Saturday

Ran very slow 5k, walked another 7

Friday

Swam half miles, walked / jogged 5

Thursday

Walked / jogged 5

Wednesday

Did some deep stretching, especially at the lower back, to gluts area.  Seemed to help tightness in hamstring.  

Walked / jogged 4 outside 

Tuesday

Jog, mostly walked 8.  Hamstring tighten up!

Monday

Walked 4

Weekly Recap-Week 05 Sabbatical for hamstring recovery (Wk Ending July 24)

Sunday 

Walked 3

Saturday

Walked 4

Friday

Walk / run about 7

Swam some

Thursday

Walk / run about 4

Wednesday

Walk / run about 4

Tuesday

Swam , walked 4

Monday

Off

Weekly Recap-Week 04 Sabbatical for hamstring recovery (Wk Ending July 17)

Sunday 

Walked 4

Saturday

Swam half mile, walked 4

Friday

Swam half a mile

Thursday

Off

Wednesday

Walked some. 

Tuesday

Swam a mile, walked 5

Monday

Walked 5, still on tight diet

Weekly Recap-Week 03 Sabbatical for hamstring recovery (Wk Ending July 10)

Sunday 

Walked four, sticking with diet

Saturday

Walked four, sticking with diet

Friday

Walked four, sticking with diet

Thursday

Walked four

Wednesday

Off

Tuesday

Walked four.

Monday
Swam half a mile and walked four.  Just trying to lose weight.

Weekly Recap-Week 02 Sabbatical for hamstring recovery (Wk Ending July 03)

Sunday 

Resting hamstring, on diet to lose 25-40 lbs.  walking a few days a week

Saturday

Resting hamstring, on diet to lose 25-40 lbs.  walking a few days a week

Friday

Resting hamstring, on diet to lose 25-40 lbs.  walking a few days a week

Thursday

Resting hamstring, on diet to lose 25-40 lbs.  walking a few days a week

Wednesday

Resting hamstring, on diet to lose 25-40 lbs.  walking a few days a week

Tuesday

Resting hamstring, on diet to lose 25-40 lbs.  walking a few days a week

Monday

Resting hamstring, on diet to lose 25-40 lbs.  walking a few days a week

Weekly Recap-Week 01 Sabbatical for hamstring recovery (Wk Ending June 26)

Sunday 

Resting hamstring and also on vacation

Saturday

Resting hamstring and also on vacation

Friday

Resting hamstring and also on vacation

Thursday

Resting hamstring and also on vacation

Wednesday

Resting hamstring and also on vacation

Tuesday

Resting hamstring and also on vacation

Monday

Resting hamstring and also on vacation

Weekly Recap-Week 03 of Summer Training (Wk Ending June 19)

Sunday 

Off-Hamstring not recovered. Also on vacation. 

Saturday

Off-Hamstring not recovered. Also on vacation. 

Friday

Off-Hamstring not recovered. Also on vacation. 

Thursday

Off-Hamstring not recovered. Also on vacation. 

Wednesday

Off-Hamstring not recovered. Also on vacation. 

Tuesday

Off-Hamstring not recovered. Also on vacation. 

Monday

Off-Hamstring not recovered. Also on vacation. 

Weekly Recap-Week 02 of Summer Training (Wk Ending June 12)

Sunday 

Walking a bit each day and strict on diet.  Waiting for hamstring to recover. 

Saturday

Walking a bit each day and strict on diet.  Waiting for hamstring to recover. 

Friday

Walking a bit each day and strict on diet.  Waiting for hamstring to recover. 

Thursday

Walking a bit each day and strict on diet.  Waiting for hamstring to recover. 

Wednesday

Walking a bit each day and strict on diet.  Waiting for hamstring to recover. 

Tuesday

Walking a bit each day and strict on diet.  Waiting for hamstring to recover. 

Monday

Walking a bit each day and strict on diet.  Waiting for hamstring to recover. 

Weekly Recap-Week 01 of Summer Training (Wk Ending June 05)

Sunday 

Off-waiting for hamstring to recover

Saturday

Off-waiting for hamstring to recover

Friday

Off-waiting for hamstring to recover

Thursday

Off-waiting for hamstring to recover

Wednesday

Off-waiting for hamstring to recover

Tuesday

Off-waiting for hamstring to recover

Monday

 Off-waiting for hamstring to recover

Weekly Recap-Week 12 of Spring Training (Wk Ending May 29

Sunday 

Hamstring still in bad shape 

Saturday

5 minutes on the mill and my hamstring seized up on me

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Off-being lazy

Weekly Recap-Week 11 of Spring Training (Wk Ending May 22)

Sunday 

Walk / jog 5

Saturday

Walk / jog 5

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Walk / jog 4

Weekly Recap-Week 10 of Spring Training (Wk Ending May 15)

Sunday 

Off-Swamped in audit work 

Saturday

Off-Swamped in audit work 

Friday

Off-Swamped in audit work 

Thursday

Off-Swamped in audit work 

Wednesday

Walk / jog 3

Tuesday

Off-Coming home from Dubai 

Monday

Off-In Dubai

Weekly Recap-Week 09 of Spring Training (Wk Ending May 08)

Sunday 

Off-In Dubai

Saturday

Off-In Dubai

Friday

Off-In Dubai

Thursday

Off-In Dubai

Wednesday

Off-In Dubai

Tuesday

Off-In Dubai

Monday

Off-In Dubai

Weekly Recap-Week 08 of Spring Training (Wk Ending May 01)

Sunday 

Off-In Dubai

Saturday

Off-In Dubai

Friday

Off-In Dubai

Thursday

Off-headed to Dubai

Wednesday

Off

Tuesday

Walk / jog 4.  Just burning calories

Monday

Walk / jog 4.  Just burning calories

Weekly Recap-Week 07 of Spring Training (Wk Ending April 24)

Sunday 

Off-resting hamstring

Saturday

Off-resting hamstring

Friday

Off-resting hamstring 

Thursday

Off-hamstring sore

Wednesday

Off-hamstring sore

Tuesday

Off-hamstring sore

Monday

Very slow 4.  Hamstring still feels tight. No pain, just tight. 

Weekly Recap-Week 06 of Spring Training (Wk Ending April 17)

Sunday 

Off-lots of work

Saturday

Off-being lazy.  Need to get back on the horse

Friday

In Austin on business

Thursday

In Austin on business

Wednesday

In Austin on business

Tuesday

In Austin on business 

Monday

Off-swamped with work

Weekly Recap-Week 05 of Spring Training (Wk Ending April 10)

Sunday 

Off-swamped in work

Saturday

Off-swamped in work

Friday

Off-swamped in work

Thursday

Off-swamped in work

Wednesday

Off-swamped in work

Tuesday

Off-swamped in work

Monday

Off-swamped in work

Weekly Recap-Week 04 of Spring Training (Wk Ending April 3)

Sunday 

Off-swamped in work

Saturday

Off-swamped in work

Friday

Off-swamped in work

Thursday

Off-Traveling to Houston.  Bloody hamstring very tight. Not happy

Wednesday

Off-long day at off.  Hamstrings very tight

Tuesday

Walk / jog 5.  Unexpectedly hamstrings very tight

Monday

Decent 5

Weekly Recap-Week 03 of Spring Training (Wk Ending March 27)

Sunday 

Being lazy lazy lazy

Saturday

Should have done 6 miles, drank a six pack instead

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off-Slept at office

Tuesday

Off

Had an annual checkup. After eating three Whataburger taquitos this am, washing down with a 44oz ice tea, and wearing all clothes and shoes, I was 218.  I am probably about 210 in my boxers after a morning bathroom visit.   I'm going to try to get to 199 before Beach to Bay in 8 weeks. 

Monday

Met Mike for 6 at 5:45. Slow 9:00 pace

Off-Slept at office at night

Weekly Recap-Week 02 of Spring Training (Wk Ending March 20)

Sunday 

Met Mike at 7:00am for 7 miles. 

Saturday

Off-Company visiting

Friday

Off-Company visiting

Thursday

Off-Company visiting 

Wednesday

Off-sleeping at office

Tuesday

Off-sleeping at office

Monday

Slow but comfortable 5

Weekly Recap-Week 01 of Spring Training (Wk Ending March 13)

Sunday 

Off-being lazy

Saturday

Off-swamped with work

Friday

Off-literally sleeping at office. Swamped with work

Thursday

Off-literally sleeping at office. Swamped with work

Wednesday

Decent 5

Tuesday

Off

Monday

Decent 5

Weekly Recap-Week 12 of Winter Training (Wk Ending March 06)

Sunday 

Decent 4

Saturday

Met Micheal for 6 at 6:30 am. Did 4 until dehydration got me, walked / jogged two more. 

Walk/jog another five in the afternoon. 

Friday

Decent 5

Thursday

Very slow 6

Wednesday

Off

Tuesday

Good 5, walk / jog 3 more

Monday

Slow but smooth 6, slight bump in to include all the way through 

Weekly Recap-Week 11 of Winter Training (Wk Ending February 28)

Sunday 

slow 5k

Saturday

4 in am, 4 in afternoon 

Friday

Slow 5k, with some incline work.  Walk / jog another 6

Thursday

Slow 4, walk 1 more

Wednesday

Slow but smooth 8, walk 2 more

Tuesday

Off

Monday

Walk / jog 6

Weekly Recap-Week 10 of Winter Training (Wk Ending February 21)

Sunday 

Slow 4. Walk / jog 4 more

Saturday

Decent 4 in afternoon, and slow 5k at night, walked  2 more. 

Friday

Slow but decent 5 miles.  Walk / jog another 7

Thursday

Off

Wednesday

Slow 5k with light incline work.  Walk / jog another 5 miles

Tuesday

5k, walked / jogged another 9.  Time to start losing weight.  15 lbs should put me in half Marathon shape

Monday

Slow 4

Weekly Recap-Week 03 of Summer Training (Wk Ending June 19)

Sunday 

Saturday

Friday

Thursday

Wednesday

Tuesday

Monday

X

Weekly Recap-Week 9 of Winter Training (Wk Ending February 14)

Sunday 

Slow but decent 7

Saturday

Off

Friday

Slow but decent 4 

Thursday

Off

Wednesday

Got moderate 5k

Tuesday

Slow, but comfortable 4

Monday

Slow 5k

Weekly Recap-Week 8 of Winter Training (Wk Ending February 07)

Sunday 

Off-being lazy

Saturday . 

Off-being lazy

Friday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little 

Thursday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little

Wednesday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little

Tuesday

Off-feeling a little burned out.  But also been sick, so maybe just run down a little 

Monday

Slow 5

Weekly Recap-Week 7 of Winter Training (Wk Ending January 31)

Sunday
Slow 4 in am with incline work.  Slow 5k in the evening 

Saturday 
Still have cold, but got in a decent 5k and walked/jogged another 5k with Juliet. 

Friday
Off-sick with a cold. 

Wednesday

Hit pavement for 4. 

42 degrees, legs felt heavy

Tuesday
Slow 5k, walked / jog 4 more mile

Monday

Slow 5.  

Weekly Recap-Week 6 of Winter Training (Wk Ending January 24)

Sunday
Off

Saturday
Slow 5k.  Walk / jog 3 more with J

Friday
Slow 4-Hamstring tight

Thursday
Hit pavement for slow 5k

Wednesday

Slow 5k

Tuesday
Off-back in USA

Monday

Off-In Ecuador, swamped with work 

Weekly Recap-Week 5 of Winter Training (Wk Ending January 17)

Sunday
Off-In Ecuador, swamped with work 

Saturday
Off-In Ecuador, swamped with work 

Friday
Off-In Ecuador, swamped with work 

Thursday
Off-In Ecuador, swamped with work 

Wednesday

Off-In Ecuador, swamped with work 

Tuesday
Off-In Ecuador, swamped with work 

Monday

Off-In Ecuador, swamped with work 

Weekly Recap-Week 4 of Winter Training (Wk Ending January 10)

Sunday
Hotel in Quito Ecuador.  Hit mill jog, mostly walk 5. 

Saturday
Slow but decent 4

Friday
Walked / jogged 4 with Jules. 

Thursday
Off-swamped with work

Wednesday

Off-rest hamstring

Tuesday
Off-rest hamstring 

Monday

A nice 50 degrees cool.  Hit pavement for slow 5k

Weekly Recap-Week 3 of Winter Training (Wk Ending January 03)

Sunday
Slow 5 miles in am. Jogged / walked 3 with girls in afternoon. 

Saturday
Off

Friday
Slow 5k

Thursday
Walk , jog 5 with Juliet 

Wednesday

Weather cold and damp: perfect for running.  Hit pavement for slow 4

Tuesday
Jog, mostly walked 4

Monday

Jogged, mostly walked 4

Weekly Recap-Week 2 of Fall Winter (Wk Ending December 27)

Sunday
Very Slow 5k

Saturday
Walk / jog 4 with Juliet

Friday
Off

Thursday
Off

Wednesday

Jog, mostly walk 4 with Juliet

Tuesday
Jog, mostly walk 4 with Juliet

Monday

Off

Weekly Recap-Week 1 of Winter Training (Wk Ending December 20)

Sunday
Off-Being lazy

Saturday
Jog slow 2, walk 2. 

Friday

Off-Being Lazy

Thursday

Off-Being Lazy

Wednesday

Off-Being Lazy

Tuesday

Off-Being Lazy

Monday

Off-Being Lazy

Weekly Recap-Week 10 of Fall Training (Wk Ending December 13)

Sunday
Off-Swamped with Work

Saturday
Off-Swamped with Work

Friday
Off-Swamped with Work

Thursday
Off-still concerned hamstring not healed

Wednesday

Off-still concerned hamstring not healed

Tuesday
Off-still concerned hamstring not healed

Monday

Off-still concerned hamstring not healed

Weekly Recap-Week 9 of Fall Training (Wk Ending December 6)

Sunday
Off

Saturday
Off

Friday
Off

Thursday
Off

Wednesday
In Mexico for work. 

Tuesday
In Mexico for work. 

Monday

In Mexico for work. 

Weekly Recap-Week 8 of Fall Training (Wk Ending November 29)

Sunday
In Mexico for work. 

Saturday
Hamstring to tight.  Rolled / stretched it

Friday
Hamstring to tight.  Rolled / stretched it

Thursday
Walk / run 5.  Hamstring a bit tight. 

Wednesday
Off

Tuesday
Did slow 5k.  No hamstring pain

Monday

Off

Weekly Recap-Week 7 of Fall Training (Wk Ending November 22)

Sunday

Used roller on hamstring.  Seemed to help.  Stretched, walked 4

Saturday
Used roller for first time on hamstring.  Seemed to help.  Stretched, walked 4

Friday
Off-hamstring issues 

Thursday
Off

Wednesday
Tried to jog, but hamstring wouldn't take it. 

Tuesday
The last 100 yards of a slow 5k, hamstring tighten up.  Will see how it feels tomorrow. 

Monday

Off-Stretch hamstring 

Weekly Recap-Week 6 of Fall Training (Wk Ending November 15)

Sunday
Still dealing with hamstring issues.  Walk 4, stretching. 

Saturday
Still dealing with hamstring issues.  Walk 4, stretching. 

Friday
Off-Still dealing with hamstring issues.

Thursday
Off-Still dealing with hamstring issues. 

Wednesday
Off-Still dealing with hamstring issues. 

Tuesday
Off-Still dealing with hamstring issues. 

Monday

Damnit.  Hamstring still sore.  Just walked 3. Well, lots more stretching. 

Weekly Recap-Week 5 of Fall Training (Wk Ending November 8)

Sunday
Pulled hamstring, taking week off

Saturday
Pulled hamstring, taking week off

Friday
Pulled hamstring, taking week off

Thursday
Pulled hamstring, taking week off

Wednesday
Pulled hamstring, taking week off

Tuesday
Headed toward slow four, but pulled hamstring at 2.

Monday
Slow Four

Weekly Recap-Week 4 of Fall Training (Wk Ending November 1)

Sunday

Slow but smooth 7

Saturday

Very slow 4

Friday

Very very slow 4

Thursday
Off

Wednesday

Off

Tuesday

Off 

Monday

Very slow 5k

Weekly Recap-Week 3 of Fall Training (Wk Ending October 25)

Sunday

Hit pavement for four miles

Saturday

Off-being lazy

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Hit pavement for four miles

Weekly Recap-Week 2 of Fall Training (Wk Ending October 18)

Sunday

Good 4 in afternoon, slow 5k at night. 

Saturday

Slow 6 with a bit of incline work

Friday

Decent 7

Thursday

Slow 5 miles after work. Slow 5k before bed. 

Wednesday

Off

Tuesday

Decent 4

Monday

Decent 6

Weekly Recap-Week 1 of Fall Training (Wk Ending October 11)

Sunday

Slow 5 miles in afternoon, slow 5k at night

Saturday

Slow 4

Friday

Being lazy-off

Thursday

Off-being lazy

Wednesday

Off-a bit tight

Tuesday

Slow 5k

Monday

Hit pavement for slow 4