Weekly Recap-Week 12 of Summer Training (Wk Ending August 20)

Sunday 

Walk 6

Saturday

Jog, mostly walk 12

Friday

Being lazy

Thursday

Off-sick

Wednesday

Off-sick

Tuesday

Off-sick

Monday

Off-sick

Weekly Recap-Week 11 of Summer Training (Wk Ending August13)

Sunday 

Off being lazy.  Jet lagged

Saturday

Off-being lazy. Jet lagged

Friday

Traveling back to the USA

Thursday

Off-got a cold

Wednesday

Off-got a cold

Tuesday

Off-got a cold

Monday

Off-got a cold

Weekly Recap-Week 10 Summer Training (Wk Ending August 06)

Sunday 

Off

Saturday

Jogged / walked 7 into downtown from Concord.  Very hilly. 

Friday

Off-traveling in Australia

Thursday

Off-traveling in Australia

Wednesday

Off-traveling in Australia

Tuesday

Off-traveling in Australia

Monday

 Off-traveling in Australia

Weekly Recap-Week 09 Summer Training (Wk Ending July 30)

Sunday 

Off-sore from hill work 

Saturday

Walked, mostly jogged 6 over very hilly course

Friday

Walk / jog 3 with girls

Thursday

Off-jet lagged. 

Wednesday

Off-traveling to Australia 

Tuesday

Off-traveling to Australia 

Monday

Walk 10 on hotel mill

Weekly Recap-Week 08 Summer Training (Wk Ending July 23)

Sunday 

Walk 7 on hotel mill

Saturday

Walk 8 on hotel mill

Friday

Walk 10

Thursday

Off-In Oman

Wednesday

Off-in Oman

Tuesday

Off-in Oman

Monday

Walk 4

Weekly Recap-Week 07 Summer Training (Wk Ending July 16)

Sunday 

Walk 8 on hotel mill

Saturday

Walk 13 on hotel mill

Friday

Walk 9 on hotel mill

Thursday

Off-traveling 

Wednesday

Off-traveling 

Tuesday

Off-traveling 

Monday

Walked 7 on hotel mill

Weekly Recap-Week 06 Summer Training (Wk Ending July 09)

Sunday 

Walk 8 on hotel mill.  Strict diet

Saturday

Walk 5 on hotel mill.  Strict diet

Friday

Walk 9 on hotel mill.  Strict diet

Thursday

Walk 7 on hotel mill

Wednesday

Off-adjusting to jet lag.  Staying on strict diet 

Tuesday

Off-just landed in Dubai 

Monday

Off-out of town

Weekly Recap-Week 05 Summer Training (Wk Ending July 02)

Sunday 

Off-out of town

Saturday

Off-out of town

Friday

Off-out of town

Thursday

Off-out of town

Wednesday

Off-out of town 

Tuesday

Out of town.  Walk 4

Monday

Slow 4, walk 5 more

Weekly Recap-Week 04 Summer Training (Wk Ending June 25)

Sunday 

Walk / jog 8

Saturday

Jog / walk 11. 

Friday

Slow 5k.  Walk 7 more. 

Thursday

Walk / jog 9. 

Wednesday

Slow 5k.  Walk 4 more

Tuesday

Jog, most walk 10.  Trying to keep calorie intake to 1,200-1,500/day. 

Monday

Walk 6.  Feeling drained.  

Weekly Recap-Week 03 Summer Training (Wk Ending June 18)

Sunday 

Walk / jog 11

Saturday

Slow 5k, walk 7 more

Friday

Walk / jog 4

Thursday

Jog, mostly walk 7

Wednesday

Jog 3, walk 1.  Just getting feet back under me. 

Tuesday

Jog 2, walk 2.  Just getting feet back under me. 

Monday

Off-busy with work

Weekly Recap-Week 02 Summer Training (Wk Ending June 11)

Sunday 

Off-disgusted with myself

Saturday

Off-disgusted with myself 

Friday

Off-disgusted with myself 

Thursday

Off-disgusted with myself 

Wednesday

Off-disgusted with myself 

Tuesday

Off-disgusted with myself 

Monday

Off-disgusted with myself 

Weekly Recap-Week 01 Summer Training (Wk Ending June 04)

Sunday 

Not happy with myself.  Didn't run and drank lots of beer

Saturday

Not happy with myself.  Didn't run and drank lots of beer

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off

Tuesday

Jog, mostly walk 6.  Low carbs and hot weather making it hard to run. 

Monday

Walk / jog 4 in afternoon.  Walk / jog 4 more at night

Weekly Recap-Week 12 Spring Training (Wk Ending May 28)

Sunday 

Walk / jog 5

Saturday

Slow but smooth 7 at noon.  Slow 4 in afternoon.  

Friday

Off-Ate junk food and drank whiskey 

Thursday

Off-out of town

Wednesday

Off-out of town

Tuesday

Off-out of town

Monday

Slow 5k

Weekly Recap-Week 11 Spring Training (Wk Ending May 21)

Sunday 

Slow 5k

Saturday

Decent 5,  in afternoon, slow 5k at night.  Walk 3 more

Friday

Good 4

Thursday

Off

Wednesday

Walk / jog 5k with Cate

Tuesday

Slow 4 after work, another slow 5k later that night.  

Monday

Off

Weekly Recap-Week 10 Spring Training (Wk Ending May 14)

Sunday 

Very slow 5. Walk / jog another 4

Saturday

Slow 4

Friday

Off

Thursday

Off

Wednesday

Walk / jog 3

Tuesday

Very slow 4

Monday

Walk / jog 3 with Cate

Weekly Recap-Week 09 Spring Training (Wk Ending May 07)

Sunday 

Off

Saturday

Walk / jog 3

Friday

Decent 5

Thursday

Off

Wednesday

Off

Tuesday

Walk / jog 3

Monday

Slow 4, walk / jog 6 more

Weekly Recap-Week 08 Spring Training (Wk Ending April 30)

Sunday 

Slow 4.  Walk / jog 6 more

Saturday

Walk / jog 6

Friday

Walk / jog 4

Thursday

Off-out of town on business

Wednesday

Off-out of town on business. 

Tuesday

Off-out of town on business. 

Monday

Off-out of town on business. 

Weekly Recap-Week 07 Spring Training (Wk Ending April 23)

Sunday 

Decent 4

Saturday

A very slow but smooth 5

Friday

Decent 5k

Thursday

Off 

Wednesday

Slow 5k

Tuesday

Slow 5

Monday

Off

Weekly Recap-Week 06 Spring Training (Wk Ending April 16)

Sunday 

Slow 5k

Saturday

Slow 5k with very light incline work 

Friday

Slow 4

Thursday

Off

Wednesday

Slow 5k

Tuesday

Off-swamped with work

Monday

Off-swamped with work

Weekly Recap-Week 05 Spring Training (Wk Ending April 09)

Sunday 

Jogged a slow 2, walked 2 more.  Just getting legs back under me.  

Saturday

Off-busy with work and stuff

Friday

Off-being very lazy

Thursday

Off-being very lazy

Wednesday

Off-being very lazy

Tuesday

Off-being very lazy

Monday

Jogged a slow 2, walked 3 more.  Just getting legs back under me.  

Weekly Recap-Week 04 Spring Training (Wk Ending April 02)

Sunday 

Off-being very lazy. 

Saturday

Off-being very lazy. 

Friday

Off-being very lazy. 

Thursday

Off-being very lazy. 

Wednesday

Off-being very lazy. 

Tuesday

Off-being very lazy

Monday

Off-being very lazy

Weekly Recap-Week 03 Spring Training (Wk Ending March 26)

Sunday 

Off-being lazy

Saturday

Off-being lazy. 

Friday

Off

Thursday

Off

Wednesday

Walked 10.  Starting to feel worn down.  Need a couple days break. 

Tuesday

Slow 4, walked 2 more after work.  Jogged another 5k, walked 1 before bed

Monday

5k, walk 3 more

Weekly Recap-Week 02 Spring Training (Wk Ending March 19)

Sunday 

Slow 5k, walked 9 more

Saturday

Slow 4, walk 9 more

Friday

Slow 4, walk 7 more

Thursday

5k, walk 7 more

Wednesday

Slow 5k.  Walk 2 more

Tuesday

J had meeting near King High School.  I hit the track for a 5k, walked 4 more

Monday

Slow 5, walk 5 more

Weekly Recap-Week 01 Spring Training (Wk Ending March 12)

Sunday 

Stated to run 5 miles, quit after 1.  Thinking too much about a lots of work. 

Saturday

Slow 5k.  Walk / jog 7 more

Friday

5k with very slight incline work.  Walk/jog 6 more

Thursday

5k, walk 2 more

Wednesday

Walk 9.  Just burning calories. 

Tuesday

Decent 5k, walked 2 more. 

Monday

Walk / jog 5

Weekly Recap-Week 13 Winter Training (Wk Ending March 05)

Sunday 

Slow 4, walked 1 more in the afternoon. 

Slow 5k walked 2 more in evening. 

Got a text from Huerta. He's in solid shape; gave me shit for being fat and lazy.  I'll shoot to lose 20 lbs in next 10 weeks. 

Saturday

Off being lazy

Friday

Off being lazy

Thursday

Slow 4

Wednesday

Off-being lazy

Tuesday

Off

Monday

Slow 5k

Weekly Recap-Week 12 Winter Training (Wk Ending February 26)

Sunday 

Off

Saturday

Walked / jog 45 minutes to get feet back under me

Friday

Off

Thursday

Walk / jogged 30 minutes to get feet back under me

Wednesday

Back from Ecuador, but being lazy

Tuesday

Back from Ecuador, but being lazy

Monday

In Ecuador 

Weekly Recap-Week 11 Winter Training (Wk Ending February 19)

Sunday 

Off-working in Ecuador

Saturday

Off-working in Ecuador

Friday

Off-working in Ecuador

Thursday

Off-working in Ecuador

Wednesday

Off-working in Ecuador

Tuesday

Off-working in Ecuador

Monday

Off-working in Ecuador 

Weekly Recap-Week 10 Winter Training (Wk Ending February 12)

Sunday 

Off-In Ecuador 

Saturday

Quick 5k

Friday

Off

Thursday

5k

Wednesday

5k

Tuesday

Off

Monday

Off

Weekly Recap-Week 09 Winter Training (Wk Ending February 05)

Sunday 

5k

Saturday

5k

Friday

Off

Thursday

Slow 5k

Wednesday

Walk / jog 4

Tuesday

Off

Monday

Slow 5k

Weekly Recap-Week 08 Winter Training (Wk Ending January 29)

Sunday 

Off-being very lazy

Saturday

Off-being very lazy

Friday

Off-being very lazy

Thursday

Off-being very lazyg

Wednesday

Slow 5k

Tuesday

Off-being lazy

Monday

Off

Weekly Recap-Week 07 Winter Training (Wk Ending January 22)

Sunday 

Decent 5k

Saturday

Slow but decent 7

Friday

Off-being lazy

Thursday

Off-being lazy 

Wednesday

Off-being lazy

Tuesday

Off

Monday

Slow 5k

Weekly Recap-Week 06 Winter Training (Wk Ending January 15)

Sunday 

Decent 4

Saturday

Hit pavement for slow 5k

Friday

Decent 4

Thursday

Hit pavement for slow 5k

Wednesday

Slow 4

Tuesday

Off-swamped with work

Monday

Off-swamped with work

Weekly Recap-Week 05 Winter Training (Wk Ending January 08

Sunday 

Off-Swamped with work and also not feeling well

Saturday

Off-Swamped with work and also not feeling well

Friday

Off-Swamped with work and also not feeling well

Thursday

Off-Swamped with work and also not feeling well

Wednesday

Hit pave for 4, and later at night hit mill for 3 more. 

Tuesday

Slow 5k

Monday

Slow but decent 8

Weekly Recap-Week 04 Winter Training (Wk Ending January 01

Sunday 

Slow 4 in am, 5k in afternoon 

Saturday

13 miles.   Ran with Jenny in her half marathon rely (She did 2nd half) 

Friday

Slow 5k

Thursday

Off

Wednesday

Slow but decent 5

Tuesday

5k

Monday

Decent 6

Weekly Recap-Week 03 Winter Training (Wk Ending December 25)

Sunday 

Quick 5k in the afternoon, hit pavement for slow 5k in the pm

Saturday

Very slow 5

Friday

Decent 5

Thursday

Good 4

Wednesday

Solid 8

Tuesday

Off

Monday

Very slow 8

Weekly Recap-Week 02 Winter Training (Wk Ending December 18)

Sunday 

Off

Saturday

Quick 5k in morning, slow 5k in afternoon 

Friday

Slow 6

Thursday

Decent 4

Wednesday

Off

Tuesday

Hit paved for 4

Monday

Slow but decent 11

Weekly Recap-Week 01 Winter Training (Wk Ending December 11)

Sunday 

Off

Saturday

Decent 6

Friday

Decent 6

Thursday

Off

Wednesday

Very slow 10, but still farthest I've run in 3 years

Tuesday

Off

Monday

Off

Weekly Recap-Week 12 Fall Training (Wk Ending December 04)

Sunday 

Decent 4

Saturday

Hit pavement for 4

Friday

Off

Thursday

Off

Wednesday

5k, walk 3 more

Tuesday

Off

Monday

Slow 4

Weekly Recap-Week 11 Fall Training (Wk Ending November 27)

Sunday 

Off- being very lazy

Saturday

Off- being very lazy

Friday

Off- being very lazy

Thursday

Off

Wednesday

Off

Tuesday

Walk / jog 4

Monday

Hit pavement for decent 4

Weekly Recap-Week 10 Fall Training (Wk Ending November 20)

Sunday 

Off

Saturday

Off

Friday

Quick 5k

Thursday

Decent 4

Wednesday

Decent 5, walk / jog another 5

Tuesday

Off 

Monday

Slow 5

Weekly Recap-Week 09 Fall Training (Wk Ending November 13)

Sunday 

Decent 5

Saturday

Quick 5k in the a.m., slow 4 in the afternoon 

Friday

Off

Thursday

Off

Wednesday

Slow 5, walked / jogged another 3

Tuesday

Off

Monday

Slow 4

Weekly Recap-Week 08 Fall Training (Wk Ending November 06)

Sunday 

Off

Saturday

Slow 4

Friday

Slow 5k

Thursday

Off

Wednesday

Off

Tuesday

Off

Monday

Slow 5k

Weekly Recap-Week 07 Fall Training (Wk Ending October 30)

Sunday 

Off, being very lazy

Saturday

Off, being very lazy

Friday

Off, being very lazy

Thursday

Off

Wednesday

Off

Tuesday

Slow 4

Monday

Off

Weekly Recap-Week 06 Fall Training (Wk Ending October23)

Sunday 

Slow 5k

Saturday

Off-fighting a cold

Friday

Off-fighting a cold

Thursday

Off-fighting a cold

Wednesday

Off-fighting a cold

Tuesday

Off-fighting a cold

Monday

Off-fighting a cold

Weekly Recap-Week 05 Fall Training (Wk Ending October 16)

Sunday 

Down with a cold

Saturday

Down with a cold

Friday

Down with a cold

Thursday

Down with a cold

Wednesday

Down with a cold

 
Tuesday

Slow 5k, walk 3 more

Monday

Slow 4, walk 2 more

Weekly Recap-Week 04 Fall Training (Wk Ending October 09)

Sunday 

Off, lazy and eating like a pig

Saturday

Off, lazy and eating like a pig

Friday

Off, lazy and eating like a pig

Thursday

Off, lazy and eating like a pig

Wednesday

Off 

Tuesday

Slow 5k.  Weather hot again

Monday

Slow, but decent 7