Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

CONTACT ME

Sunday, March 24, 2019

Weekly Recap-Week 02 of Spring Training (Week Ending March 24, 2019)

Sunday 
Walk / job 4 in am.  Walk 4 in pm.  Need to lose 20 lbs!

Saturday
Walk / jog 4

Friday
Just back in town

Thursday
Out of country traveling for work. Middle East so no opportunities to train 

Wednesday
Out of country traveling for work. Middle East so no opportunities to train 

Tuesday
Out of country traveling for work. Middle East so no opportunities to train 

Monday
Out of country traveling for work. Middle East so no opportunities to train 

Weekly Recap-Week 01 of Spring Training (Week Ending March 17, 2019)

Sunday 
Out of country traveling for work. Middle East so no opportunities to train 

Saturday
Out of country traveling for work. Middle East so no opportunities to train 

Friday
Out of country traveling for work. Middle East so no opportunities to train 

Thursday
Out of country traveling for work. Middle East so no opportunities to train 

Wednesday
Out of country traveling for work. Middle East so no opportunities to train 

Tuesday
Out of country traveling for work. Middle East so no opportunities to train 

Monday
Out of country traveling for work. Middle East so no opportunities to train 

Weekly Recap-Week 19 of Winter Training (Week Ending March 10, 2019)

Sunday 
Out of country traveling for work. Middle East so no opportunities to train 

Saturday
Out of country traveling for work. Middle East so no opportunities to train 

Friday
Out of country traveling for work. Middle East so no opportunities to train 


Thursday
Out of country traveling for work. Middle East so no opportunities to train 

Wednesday
Out of country traveling for work. Middle East so no opportunities to train 

Tuesday
Out of country traveling for work. Middle East so no opportunities to train 

Monday
Out of country traveling for work. Middle East so no opportunities to train 

Weekly Recap-Week 18 of Winter Training (Week Ending March 03, 2019)

Sunday 
Out of country traveling for work. Middle East so no opportunities to train 

Saturday
Out of country traveling for work. Middle East so no opportunities to train 

Friday
Out of country traveling for work. Middle East so no opportunities to train 

Thursday
Out of country traveling for work. Middle East so no opportunities to train 

Wednesday
Swamped with work; getting ready for extended work trip

Tuesday
Swamped with work; getting ready for extended work trip

Monday
Swamped with work; getting ready for extended work trip

Monday, February 25, 2019

Weekly Recap-Week 17 of Winter Training (Wk Ending February 24)

Sunday 
Off

Saturday
Jog, mostly walk 4

Friday
Off

Thursday
Off-

Wednesday
Jog, mostly walk 4

Tuesday
Jog, mostly walk 4

Monday
Jog, mostly walk 4

Weekly Recap-Week 16 of Winter Training (Wk Ending February 17)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Off-Plantar fasciitis still sore

Wednesday
Off-Plantar fasciitis still sore

Tuesday
Off-Plantar fasciitis still sore

Monday
Off-Plantar fasciitis still sore

Weekly Recap-Week 15 of Winter Training (Wk Ending February 10)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Off-Plantar fasciitis still sore

Wednesday
Off-Plantar fasciitis still sore

Tuesday
Off-Plantar fasciitis still sore

Monday
Off-Plantar fasciitis still sore

Weekly Recap-Week 14 of Winter Training (Wk Ending February 03)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Off-Plantar fasciitis still sore

Wednesday
Off-Plantar fasciitis still sore

Tuesday
Off-Plantar fasciitis still sore

Monday
Off-Plantar fasciitis still sore

Sunday, January 20, 2019

Weekly Recap-Week 13 of Winter Training (Wk Ending January 27)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Off-Plantar fasciitis still sore

Wednesday
Off-Plantar fasciitis still sore

Tuesday
Off-Plantar fasciitis still sore

Monday
Off-Plantar fasciitis still sore

Sunday, January 13, 2019

Weekly Recap-Week 12 of Winter Training (Wk Ending January 20)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Off-Plantar fasciitis still sore

Wednesday
Off-Plantar fasciitis still sore

Tuesday
Off-Plantar fasciitis still sore

Monday
Off-Plantar fasciitis still sore

Tuesday, January 8, 2019

Weekly Recap-Week 11 of Winter Training (Wk Ending January 13)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Off-Plantar fasciitis still sore

Wednesday
Off-Plantar fasciitis still sore

Tuesday
Off-Plantar fasciitis still sore

Monday
Off-Plantar fasciitis still sore

Tuesday, January 1, 2019

Weekly Recap-Week 10 of Winter Training (Wk Ending January 06)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Off-Plantar fasciitis still sore

Wednesday
Off-Plantar fasciitis still sore

Tuesday
Off-Plantar fasciitis still sore

Monday
Off-Plantar fasciitis still sore

Sunday, December 23, 2018

Weekly Recap-Week 09 of Winter Training (Wk Ending December 30)

Sunday 
Off-Plantar fasciitis still sore

Saturday
Off-Plantar fasciitis still sore

Friday
Off-Plantar fasciitis still sore

Thursday
Walk 4. Off-Plantar fasciitis still sore 

Wednesday
Off-Plantar fasciitis really acting up. 

Tuesday
Off-Plantar fasciitis really acting up. 

Monday
Off-Plantar fasciitis really acting up. 

Monday, December 17, 2018

Weekly Recap-Week 08 of Winter Training (Wk Ending December 23)

Sunday 
Slow 5k

Saturday
Off

Friday
Off

Thursday
Slow 5k, walk / jog 3 more miles

Wednesday
Walk / jog 5

Tuesday
Walk / jog 4

Monday
Walk / jog 4

Sunday, December 9, 2018

Weekly Recap-Week 07 of Winter Training (Wk Ending December 16)

Sunday 
Off-being lazy

Saturday
Off-being lazy

Friday
Off-being lazy

Thursday
Off

Wednesday
Off

Tuesday
Off

Monday
Walk / jogged 4

Monday, December 3, 2018

Weekly Recap-Week 06 of Winter Training (Wk Ending December 09)

Sunday 
Jog slow 5k, walk / jog 3 more miles

Saturday
Off

Friday
Jog slow 5k, walk 2 more miles

Thursday
Off

Wednesday
Walk / jog 4

Tuesday
Walk / jog 5

Monday
Off

Tuesday, November 27, 2018

Weekly Recap-Week 05 of Winter Training (Wk Ending December 02)

Sunday 
Walk / jog 4

Saturday
Walk 7

Friday
Off

Thursday
Off

Wednesday
Walk / jog 4

Tuesday
Off

Monday
Walk, mostly jog 4

Sunday, November 25, 2018

Weekly Recap-Week 04 of Winter Training (Wk Ending November 25)

Sunday 
Walk / jog 2.5 with Cate down to Yorktown

Saturday
Off

Friday
Walk / jog 3

Thursday
Sick in hospital

Wednesday
Sick in hospital

Tuesday
Sick in hospital

Monday
Sick in hospital

Weekly Recap-Week 03 of Winter Training (Wk Ending November 18)

Sunday 
Off-lots of work in process of Due Diligence to see if any buyers

Saturday
Off-lots of work in process of Due Diligence to see if any buyers

Friday
Off-lots of work in process of Due Diligence to see if any buyers

Thursday
Off-lots of work in process of Due Diligence to see if any buyers

Wednesday
Off-lots of work in process of Due Diligence to see if any buyers

Tuesday
Off-lots of work in process of Due Diligence to see if any buyers

Monday
Off-lots of work in process of Due Diligence to see if any buyers

Weekly Recap-Week 02 of Winter Training (Wk Ending November 11)

Sunday 
Off-lots of work in process of Due Diligence to see if any buyers

Saturday
Off-lots of work in process of Due Diligence to see if any buyers

Friday
Off-lots of work in process of Due Diligence to see if any buyers

Thursday
Off-lots of work in process of Due Diligence to see if any buyers

Wednesday
Off-lots of work in process of Due Diligence to see if any buyers

Tuesday
Off-lots of work in process of Due Diligence to see if any buyers

Monday
Off-lots of work in process of Due Diligence to see if any buyers

Weekly Recap-Week 01 of Winter Training (Wk Ending November 04)

Sunday 
Off-lots of work in process of Due Diligence to see if any buyers

Saturday
Off-lots of work in process of Due Diligence to see if any buyers

Friday
Off-lots of work in process of Due Diligence to see if any buyers

Thursday
Off-lots of work in process of Due Diligence to see if any buyers

Wednesday
Off-lots of work in process of Due Diligence to see if any buyers

Tuesday
Off-lots of work in process of Due Diligence to see if any buyers

Monday
Off-lots of work in process of Due Diligence to see if any buyers

Weekly Recap-Week 22 of Summer Training (Wk Ending October 28)

Sunday 
Off-lots of work in process of Due Diligence to see if any buyers

Saturday
Off-lots of work in process of Due Diligence to see if any buyers

Friday
Off-lots of work in process of Due Diligence to see if any buyers

Thursday
Off-lots of work in process of Due Diligence to see if any buyers

Wednesday
Off-lots of work in process of Due Diligence to see if any buyers

Tuesday
Off-lots of work in process of Due Diligence to see if any buyers

Monday
Off-lots of work in process of Due Diligence to see if any buyers

Weekly Recap-Week 21 of Summer Training (Wk Ending October 21)

Sunday 
Off-lots of work

Saturday
Off-lots of work

Friday
Off-lots of work

Thursday
Off-lots of work

Wednesday
Off-lots of work

Tuesday
Off-lots of work

Monday
Off-lots of work

Monday, October 8, 2018

Weekly Recap-Week 20 of Summer Training (Wk Ending October 14)

Sunday 
Off-lots of work

Saturday
Off-lots of work

Friday
Off-lots of work

Thursday
Off-lots of work

Wednesday
Off-lots of work

Tuesday
Off-lots of work

Monday
Off-lots of work

Sunday, September 30, 2018

Weekly Recap-Week 19 of Summer Training (Wk Ending October 07)

Sunday 
Slow 5k, walk 2 more

Saturday
Off-lots of work

Friday
Off-lots of work

Thursday
Off-lots of work

Wednesday
Off-lots of work

Tuesday
Off

Monday
Walk / jog 4

Monday, September 24, 2018

Weekly Recap-Week 18 of Summer Training (Wk Ending September 30)

Sunday 
Jog 4

Saturday
Jog 4, Walk 1 more

Friday
Off

Thursday
Off

Wednesday
Jog 4, walk 6 more

Tuesday
Jog 5k, walk 1 more

Monday
Jog 4 miles.  Walk another 5

Monday, September 17, 2018

Weekly Recap-Week 17 of Summer Training (Wk Ending September 23)

Sunday 
Slow 4 miler, walk / jog another 4

Saturday
Slow 5 miler, walk / jog another 5 miles

Friday
5k, walk 3 more miles 

Thursday
Slow 5k, walk 3 more miles 

Wednesday
Off

Tuesday
5k in afternoon, another 5k night.  Walk 2 more miles 

Monday
Jog mostly walk 10

Monday, September 10, 2018

Weekly Recap-Week 16 of Summer Training (Wk Ending September 16)

Sunday 
Slow 5, Walk 1 more

Saturday
Off-out of town

Friday
Off-out of town

Thursday
Off-out of town

Wednesday
Slow 4, walk / jog 4 more

Tuesday
Off-out of town

Monday
Slow 5 miler. Walk 4 more

Monday, September 3, 2018

Weekly Recap-Week 15 of Summer Training (Wk Ending September 09)

Sunday 
Off

Saturday
Slow 5k in am, another slo 5k in pm.  Walk 2 more miles 

Friday
Very slow 5 Miles. Walk 1 more

Thursday
Slow 5k, walk 7 more miles

Wednesday
Slow 5k, walk 6 more miles

Tuesday
Slow 5k, walk 5 more miles

Monday
Slow 5k in early afternoon, another 5k late afternoon.  walk 5 more miles

Tuesday, August 28, 2018

Weekly Recap-Week 14 of Summer Training (Wk Ending September 02)

Sunday 
Slow 5k, walk 6 more miles

Saturday
Slow 5k, walk 6 more miles

Friday
Off, being lazy 

Thursday
Off, being lazy

Wednesday
Out of town

Tuesday
Out of town

Monday
Walk 6

Monday, August 20, 2018

Weekly Recap-Week 13 of Summer Training (Wk Ending August 26)

Sunday 
Slow 4 miles with slight hill work.  Walk/job another 4

Saturday
5k in morning 

Friday
5k in morning, walk 2 more miles.  Another 5k in afternoon 
Thursday
Off

Wednesday
Slow 5k, walk 5 more miles

Tuesday
Jog, mostly walk 9

Monday
Jog, mostly walk 7

Monday, August 13, 2018

Weekly Recap-Week 12 of Summer Training (Wk Ending August 19)

Sunday 
Slow 5k.  Walk 7 more 

Saturday
Walk / jog 10

Friday
Walk 8

Thursday
Walk 5

Wednesday
Walk 6

Tuesday
Walk 6

Monday
Walk 9

Monday, August 6, 2018

Weekly Recap-Week 11 of Summer Training (Wk Ending August 12)

Sunday 
Slow 5k.  Walk 6 more

Saturday
Walk / jog 4

Friday
Off

Thursday
Off

Wednesday
Walk 5

Tuesday
Walk 6

Monday
Walk 9

Wednesday, August 1, 2018

Weekly Recap-Week 10 of Summer Training (Wk Ending August 05)

Sunday 
Walk / job 7

Saturday
Walk / job 7

Friday
Walk / jog 6

Thursday
Walk / jog 6

Wednesday
Walk / jog 7

Tuesday
Off

Monday
Off

Saturday, July 28, 2018

Weekly Recap-Week 09 of Summer Training (Wk Ending July 29)

Sunday 
Jog / walk 3

Saturday
Walk / job 4

Friday
Off-being very lazy

Thursday
Off-being very lazy

Wednesday
Off-being very lazy

Tuesday
Off-being very lazy

Monday
Off-being very lazy

Tuesday, July 17, 2018

Weekly Recap-Week 08 of Summer Training (Wk Ending July 22)

Sunday 

Off-being very lazy

Saturday
Off-being very lazy

Friday
Off- Being lazy

Thursday
Off-traveling for work

Wednesday
Off-traveling for work

Tuesday
Off-traveling for work

Monday
Off-traveling for work

Tuesday, July 10, 2018

Weekly Recap-Week 07 of Summer Training (Wk Ending July 15)

Sunday 
Walk / jog 5

Saturday
Jog / walk 3

Friday
Off, being lazy 

Thursday
Off, being lazy 

Wednesday
Off, being lazy 

Tuesday
Walk 5

Monday
Off, being lazy 

Monday, July 2, 2018

Weekly Recap-Week 06 of Summer Training (Wk Ending July 08)

Sunday 
Off, being lazy

Saturday
Off, being lazy 

Friday
Off, jet lagged

Thursday
Off-traveling 

Wednesday
Off-traveling 

Tuesday
Walk 4 hotel mill

Monday
Walk 4 hotel mill