Sunday
13 miler
Saturday
Seven Miler
Friday
Five Miler
Thursday
Six Miler
Wednesday
Off
Tuesday
7 miler-felt good. Was going to do ten by I was sweating so much after an hour that my feet started slipping off the mill.
Monday
8 miler
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
No comments:
Post a Comment