Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours)

Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon.

After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full.

Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked.

I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours).

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Friday, May 8, 2009

Weekly Recap (4 Weeks from Newport, OR)

Sunday
Double: 5 in a.m. / 10 with 4 x 800 VoMax in p.m.

Saturday
6 with 4 x 200 strides in afternoon

Friday
Off

Thursday
20 miler. Good run. Still hot.

Wednesday
Off

Tuesday
15 miler. A real Mutha. The heat is suffocating.

Monday
Double: 9 during lunch, 5 evening.
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