Sunday
Wind switched to the northwest. Made 7 miler piece of cake.
Saturday
Off- not very motivated.
Friday
Off
Thursday
Wanted to do 12-15. Called it quits at 7.
I could have gutted up to 12, but just didn't have motivation. 90% humidity. Just laborious.
Wednesday
Off
Tuesday
Three walk durning lunch
Monday
Walk/ run four durning lunch. Walk / run another six at night. Just burning calories.
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours) After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Fortunately a running comrade pushed me to do a full marathon. Rededicated, I set a sub 4:00 hour goal for the full Houston marathon the following year. I trained harder than ever and crossed the finish in 3:59; I was hooked. I've now run 21 marathons and this site is my journal to join that exclusive club of those who finish a marathon in under 180 minutes (3 hours). |
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