Weekly Recap-Week 04 of Spring Training (Wk Ending April 08)

Sunday 

Off

Saturday

Walk / jog 3

Friday

Off-being lazy 

Thursday

Off-being lazy

Wednesday

Walk 4

Tuesday

Off-sore ankle

Monday

Walk 8

Weekly Recap-Week 03 of Spring Training (Wk Ending April 01)

Sunday 

Off-being super lazy

Saturday

Off-being super lazy

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Walk 4

Weekly Recap-Week 02 of Spring Training (Wk Ending March 25)

Sunday 

Walk / jog 7

Saturday

Walk / jog 4

Friday

Off-out of town

Thursday

Off-out of town 

Wednesday

Off-out of town

Tuesday

Decent 5k, walk 1 more

Monday

Off

Weekly Recap-Week 01 of Spring Training (Wk Ending March 18)

Sunday 

Walk /  jog 4

Saturday

Slow 5k

Friday

Walk / jog 6

Thursday

Walk 4

Wednesday

Walk 4

Tuesday

Walk 4

Monday

Walk 4

Weekly Recap-Week 23 of Winter Training (Wk Ending March 11)

Sunday 

Slow 5k

Saturday

Walk 4

Friday

Walk / jog 6

Thursday

Walk / jog 3

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Off

Weekly Recap-Week 22 of Winter Training (Wk Ending March 04)

Sunday 

Walk / jog 7

Saturday

Walk / jog 8

Friday

Off

Thursday

Walk / jog 4

Wednesday

Off

Tuesday

Walk / jog 3

Monday

Off-out of country

Weekly Recap-Week 21 of Winter Training (Wk Ending February 25)

Sunday 

Off-Out of country working

Saturday

Off-Out of country working

Friday

Off-Out of country working

Thursday

Off-Out of country working

Wednesday

Off-Out of country working

Tuesday

Off-Out of country working

Monday

Off-Out of country working

Weekly Recap-Week 20 of Winter Training (Wk Ending February 18)

Sunday 

Off, traveling out of country 

Saturday

Walk / jog 6

Friday

Slow 5k, walk 2 more

Thursday

Off, being lazy 

Wednesday

Off, being lazy 

Tuesday

Off

Monday

Walk / jog 3

Weekly Recap-Week 19 of Winter Training (Wk Ending February 11)

Sunday 

Jog slow 3k, walk 6 more

Saturday

Walk / jog 6

Friday

Walk / jog 6

Thursday

Slow 5k.  Walk 2 more

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Off

Weekly Recap-Week 18 of Winter Training (Wk Ending February 04)

Sunday 

Walk / jog 9

Saturday

Walk / jog 8

Friday

Walk / jog 8

Thursday

Walk / jog 5

Wednesday

Walk / jog 5

Tuesday

Off

Monday

Off

Weekly Recap-Week 17 of Winter Training (Wk Ending January 28)

Sunday 

Slow 5

Saturday

Off-being lazy

Friday

Off

Thursday

5k, walk 2 more

Wednesday

Half way through a 5k, quit.  Really need to lose 15lbs ASAP

Tuesday

Off

Monday

Slow 5k, walk 2 more

Weekly Recap-Week 16 of Winter Training (Wk Ending January 21)

Sunday 

Off-being a lazy bum.  Really need to get butt in gear

Saturday

Off-being a lazy bum.  Really need to get butt in gear

Friday

Off-being a lazy bum.  Really need to get butt in gear

Thursday

Off-Swampped with work

Wednesday

Off-Swampped with work

Tuesday

Off-Swampped with work

Monday

5k, walk 2 more 

Weekly Recap-Week 15 of Winter Training (Wk Ending January 14)

Sunday 

Decent 5k, walk 1more

Saturday

Walk / jog 4

Friday

Ran a good 2, then just wimped out and quit. 

Thursday

Off

Wednesday

Off

Tuesday

5k, walk 1 more

Monday

Walk / Jog 5

Weekly Recap-Week 14 of Winter Training (Wk Ending January 07)

Sunday 

Off-busy with work, not much motivated

Saturday

Off-busy with work, not much motivated

Friday

Off-busy with work, not much motivated 

Thursday

Off-busy with work, not much motivated 

Wednesday

Off-busy with work, not much motivated 

Tuesday

Off-busy with work, not much motivated 

Monday

Off-busy with work, not much motivated 

Weekly Recap-Week 13 of Winter Training (Wk Ending December 31)

Sunday 

Off-busy with work, not much motivated 

Saturday

Off-busy with work, not much motivated 

Friday

Off-busy with work, not much motivated 

Thursday

Off-busy with work, not much motivated 

Wednesday

Off-busy with work, not much motivated 

Tuesday

Walk / jog 4

Monday

Off

Weekly Recap-Week 12 of Winter Training (Wk Ending December 24)

Sunday 

5k walk 1 more. 

Saturday

Very slow 6 with Jen who’s training for America Bank half marathon relay. 

Friday

5k / walk 5 more

Thursday

Off

Wednesday

Walk / jog 4

Tuesday

Off

Monday

Off

Weekly Recap-Week 11 of Winter Training (Wk Ending December 17)

Sunday 

Slow 5k with some low intensity incline. 

Saturday

Slow 5k, walk 1 more

Friday

Off

Thursday

Wlak / jog 4

Wednesday

Off-being lazy

Tuesday

Off-being lazy

Monday

Jog / mostly walk 4

Weekly Recap-Week 10 of Winter Training (Wk Ending December 10)

Sunday 

5k

Saturday

Off-being very lazy

Friday

Off-being very lazy

Thursday

Off 

Wednesday

Off

Tuesday

Walk/ jog 5

Monday

Jog , mostly walk 6

Weekly Recap-Week 09 of Winter Training (Wk Ending December 03)

Sunday 

Slow 5k, walk 2 more 

Saturday

Walk 4

Friday

Off

Thursday

Walk 4

Wednesday

Walk / jog 4

Tuesday

Off

Monday

Walk 3, jog 1

Weekly Recap-Week 08 of Winter Training (Wk Ending November 26)

Sunday 

Off-swamped with work

Saturday

Jog 2 /walk 2
Friday

Walk 4. 

Thursday

Not running at all.  Eats like crap.  Disgusted with myself. 

Wednesday

Not running at all.  Eats like crap.  Disgusted with myself. 

Tuesday

Not running at all.  Eats like crap.  Disgusted with myself. 

Monday

Not running at all.  Eats like crap.  Disgusted with myself. 

Weekly Recap-Week 07 of Winter Training (Wk Ending November 19)

Sunday 

Not running at all.  Eating like crap.  Disgusted with myself. 

Saturday

Not running at all.  Eating like crap.  Disgusted with myself. 

Friday

Not running at all.  Eating like crap.  Disgusted with myself. 

Thursday

Not running at all.  Eating like crap.  Disgusted with myself. 

Wednesday

Not running at all.  Eating like crap.  Disgusted with myself. 

Tuesday

Not running at all.  Eating like crap.  Disgusted with myself. 

Monday

Not running at all.  Eating like crap.  Disgusted with myself. 

Weekly Recap-Week 06 of Winter Training (Wk Ending November 12)

Sunday 

Walk 4

Saturday

Off-Lots of work and being lazy

Friday

Off-Lots of work and being lazy

Thursday

Off-Lots of work and being lazy

Wednesday

Off-Lots of work and being lazy

Tuesday

Off-Lots of work and being lazy

Monday

Off-Lots of work and being lazy

Weekly Recap-Week 05 of Winter Training (Wk Ending November 05)

Sunday 

Walk 4

Saturday

Off-Lots of work and being lazy

Friday

Off-Lots of work and being lazy

Thursday

Off-Lots of work and being lazy

Wednesday

Off-Lots of work and being lazy

Tuesday

Off-Lots of work and being lazy

Monday

Off

Weekly Recap-Week 04 of Winter Training (Wk Ending October 29)

Sunday 

Walk 4

Saturday

Walk / jog 4

Friday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Thursday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Wednesday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Tuesday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Monday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Weekly Recap-Week 03 of Winter Training (Wk Ending October 22)

Sunday 

Off-Ton of work, and being lazy. Eating bad also. Really bad

Saturday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Friday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Thursday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Wednesday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Tuesday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Monday

Dallas-Marathon out.  With target January date to sell our company, going to be swapped in work. 

Weekly Recap-Week 02 of Winter Training (Wk Ending October 15)

Sunday 

Off-Ton of work, and being lazy. Eating bad also. Really bad

Saturday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Friday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Thursday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Wednesday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Tuesday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Monday

Dallas-Marathon out.  With target January date to sell our company, going to be swapped in work. 

Weekly Recap-Week 01 of Winter Training (Wk Ending October 08)

Sunday 

Off-Ton of work, and being lazy. Eating bad also. Really bad

Saturday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Friday

Off-Ton of work, and being lazy. Eating bad also. Really bad

Thursday

Off-Ton of work

Wednesday

Off-Ton of work

Tuesday

Off-Ton of work

Monday

Dallas-Marathon out.  With target January date to sell our company, going to be swapped in work. 

Weekly Recap-11 Weeks to Dallas Marathon (Wk Ending October 01)

Sunday 

Off-Swamped in work

Saturday

Off-swamped in work

Friday

Decent 4.  Walk 1 more

Thursday

5k in afternoon, walk 1 more.  5k at night, walk 1 more

Wednesday

Slow 6.  Sweated through my shoes.

Tuesday

5k.  Bloody hot!

Monday

Slow 5k in early morning, another decent 5 miles at night.  Walk 2 more

Weekly Recap-12 Weeks to Dallas Marathon (Wk Ending September 24)

Sunday 

Slow 7

Saturday

Slow 5, walked 1 more.   Just too hot for a 10 miler

Friday

Walk / jogged 5.  Just too hot!

Thursday

5k in afternoon, slow 5k in afternoon.  Walk 1 more mile

Wednesday

Jog 4, walked two more 

Tuesday

5k, walk / jog 5 miles more

Monday

5k, walk 2 miles more

Weekly Recap-Week 16 of Summer Training (Wk Ending September 17)

Sunday 

Off-being lazy

Saturday

Off-being lazy

Friday

Off-being lazy

Thursday

Off-being lazy

Wednesday

Off

Tuesday

4, walk 3 more

Monday

5k in am, another 4 at night

Weekly Recap-Week 15 of Summer Training (Wk Ending September 10)

Sunday 

Off

Saturday

Good 4 in a.m.,  5k in p.m., walk 6 more

Friday

Decent 5, walk 2 more

Thursday

Slow 4, walk 6 more

Wednesday

Slow 4, walk 3 more

Tuesday

Slow 5k, walk 7 more

Monday

Slow 7, walk 5 more

Weekly Recap-Week 14 of Summer Training (Wk Ending September 03)

Sunday 

Off-out of town 

Saturday

Off-out of town

Friday

Slow 5k, walk 3 more miles

Thursday

Jog, mostly walk 5

Wednesday

Slow 4, walk 2 more

Tuesday

Off-injured toe taking down hurricane boards

Monday

Off-injured toe taking down hurricane boards

Weekly Recap-Week 13 of Summer Training (Wk Ending August 27)

Sunday 

Off-injured toe taking down hurricane boards

Saturday

Off-hurricane

Friday

Off-hurricane 

Thursday

Off-Hurricane 

Wednesday

Slow 5k.  Walk 6 more

Tuesday

Off-being very lazy

Monday

Off-being lazy

Weekly Recap-Week 12 of Summer Training (Wk Ending August 20)

Sunday 

Walk 6

Saturday

Jog, mostly walk 12

Friday

Being lazy

Thursday

Off-sick

Wednesday

Off-sick

Tuesday

Off-sick

Monday

Off-sick

Weekly Recap-Week 11 of Summer Training (Wk Ending August13)

Sunday 

Off being lazy.  Jet lagged

Saturday

Off-being lazy. Jet lagged

Friday

Traveling back to the USA

Thursday

Off-got a cold

Wednesday

Off-got a cold

Tuesday

Off-got a cold

Monday

Off-got a cold

Weekly Recap-Week 10 Summer Training (Wk Ending August 06)

Sunday 

Off

Saturday

Jogged / walked 7 into downtown from Concord.  Very hilly. 

Friday

Off-traveling in Australia

Thursday

Off-traveling in Australia

Wednesday

Off-traveling in Australia

Tuesday

Off-traveling in Australia

Monday

 Off-traveling in Australia

Weekly Recap-Week 09 Summer Training (Wk Ending July 30)

Sunday 

Off-sore from hill work 

Saturday

Walked, mostly jogged 6 over very hilly course

Friday

Walk / jog 3 with girls

Thursday

Off-jet lagged. 

Wednesday

Off-traveling to Australia 

Tuesday

Off-traveling to Australia 

Monday

Walk 10 on hotel mill

Weekly Recap-Week 08 Summer Training (Wk Ending July 23)

Sunday 

Walk 7 on hotel mill

Saturday

Walk 8 on hotel mill

Friday

Walk 10

Thursday

Off-In Oman

Wednesday

Off-in Oman

Tuesday

Off-in Oman

Monday

Walk 4

Weekly Recap-Week 07 Summer Training (Wk Ending July 16)

Sunday 

Walk 8 on hotel mill

Saturday

Walk 13 on hotel mill

Friday

Walk 9 on hotel mill

Thursday

Off-traveling 

Wednesday

Off-traveling 

Tuesday

Off-traveling 

Monday

Walked 7 on hotel mill

Weekly Recap-Week 06 Summer Training (Wk Ending July 09)

Sunday 

Walk 8 on hotel mill.  Strict diet

Saturday

Walk 5 on hotel mill.  Strict diet

Friday

Walk 9 on hotel mill.  Strict diet

Thursday

Walk 7 on hotel mill

Wednesday

Off-adjusting to jet lag.  Staying on strict diet 

Tuesday

Off-just landed in Dubai 

Monday

Off-out of town

Weekly Recap-Week 05 Summer Training (Wk Ending July 02)

Sunday 

Off-out of town

Saturday

Off-out of town

Friday

Off-out of town

Thursday

Off-out of town

Wednesday

Off-out of town 

Tuesday

Out of town.  Walk 4

Monday

Slow 4, walk 5 more

Weekly Recap-Week 04 Summer Training (Wk Ending June 25)

Sunday 

Walk / jog 8

Saturday

Jog / walk 11. 

Friday

Slow 5k.  Walk 7 more. 

Thursday

Walk / jog 9. 

Wednesday

Slow 5k.  Walk 4 more

Tuesday

Jog, most walk 10.  Trying to keep calorie intake to 1,200-1,500/day. 

Monday

Walk 6.  Feeling drained.  

Weekly Recap-Week 03 Summer Training (Wk Ending June 18)

Sunday 

Walk / jog 11

Saturday

Slow 5k, walk 7 more

Friday

Walk / jog 4

Thursday

Jog, mostly walk 7

Wednesday

Jog 3, walk 1.  Just getting feet back under me. 

Tuesday

Jog 2, walk 2.  Just getting feet back under me. 

Monday

Off-busy with work

Weekly Recap-Week 02 Summer Training (Wk Ending June 11)

Sunday 

Off-disgusted with myself

Saturday

Off-disgusted with myself 

Friday

Off-disgusted with myself 

Thursday

Off-disgusted with myself 

Wednesday

Off-disgusted with myself 

Tuesday

Off-disgusted with myself 

Monday

Off-disgusted with myself